Mindfulness meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for athletes.
As many athletes have long understood, the real opponent – even if it may seem an idealistic concept – is within ourselves. We cannot overlook the benefits that this kind of meditation offers to those who practice sports, benefits that allow us to come to terms with our strongest rival: ourselves. Mindfulness is effective for any type of athletic discipline (from fitness to golf, from bodybuilding to skiing), and even though the number of studies and research is still limited, there are already demonstrations of several benefits and of how they can improve sports performance.
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